Kelly Grignon
The Questionable Podcast (formerly But First Coffee)Episodes
Episodes of The Questionable Podcast
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There’s an addiction in our society to false urgency, over productivity and hustlin’ in life. This one mini-series of questions can help you decrease your stress levels, increase your sense of fulfillment in life and allow you to connect more d
When we don’t get what we’ve prayed for, asked for or set intentions for it can put us in a cycle of feeling frustrated, disappointed, bitter and angry. We quickly go from it’s not working to I’m not worthy. We can feel like we’re being ghosted
You can do hard things but know which hard things are worth it to you or not is what will lead you to happiness & fulfillment or stressed & unhappy. It’s always your choice. Your awareness & ability to ask better questions about what you’re doi
Getting stuck in old habits and expectations is how the majority live. They keep expecting it to be this way so that’s the way it is. But where did these expectations come from and how do we change them? --- Support this podcast: https://po
It’s easy for us to get stuck in the symptoms and surface level of what we are experiencing in our life. The triggers and things that we are experiencing are often just that and we need the right questions to help us dive down to the cause so t
I love questions that pierce through my mental anxiety and pop me out of the bubble of stress and overthinking that I often get stuck in. Today’s question is another one of those, but it has a little bit of a bigger theme to it and it’s applica
As a continuation of the last episode, we’re going to add more into understanding how your body communicates with you so that you can listen to it better. We are also going to dive into your primary health system so that you can start discoveri
When you’re all up in your head how to you come down out of it? Today’s question is going to be the best tool in your toolkit from here on out. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support
We love to focus on progress, achievements & accomplishments but what if that focus is actually what’s keeping you stressed & stuck? Let’s talk about the difference between progress, progressive and progression & find out which focus can suppor
When you are in survival mode and in a state of deprivation, you have been taught to be very afraid of binging or over indulging, and that fear is what actually keeps you in survival mode. The binge after deprivation is normal and it is actuall
We always are looking for solutions and answers, trying to get the problem to change but what experience and age has taught me is that the problem actually never changes. It’s easy to feel like we are stuck in a problem that will not go away or
We’ve been taught a lot of things about goalsetting and manifestation. One of those things is the importance of detachment but as a fellow control freak, I like to feel like I am in control, and I tend to get very attached to achieving that spe
Part of me thinks this episode is a little controversial just because of the title. I encourage you to listen to the whole episode so you can understand what it is. I’m talking about. Our need to try and live a life that is “all good” keeps us
It seems like the decisions about letting go of things, knowing what to let go of and when to let go of them is one of the hardest things for people to feel OK about doing. The times that I see the most personal gaslighting is around the decisi
It’s really easy for us to get caught up in the busyness of life; all the errands, appointments, work, & to do lists. But being caught up in the busyness makes it hard to be aware of what our body & intuition is telling us we need & when they’r
We love to earn that badge of honor for working hard and making lots of sacrifices. Let’s dive into what hard work and sacrifice truly mean and how they get to support you in creating the life you want for yourself. These are the two things tha
The transition from fantasy to anticipation (see previous episode on co-creation) actually involves 3 parts and today I want to break ‘em down and figure out which piece you need to do some work on so that you can start living with faith-full p
THAT happened. No matter what “that” was, something IS next. What happens when we get sucked into reliving the past or worrying about the future & why being present is the only place you can actually make changes & move forward from. --- Su
Being able to love others starts by first learning to love yourself. But how do you do that? What does that even mean? Hint: it involves “going far away”. People often underestimate the importance of “going far away” when making big changes, to
Externalizing some thoughts that got stirred up in a recent conversation with a friend about being allowed to react verses being in reaction to something. The subtle difference is actually very powerful & may be the game changer you’re looking
Co-creating aka manifesting is a hot topic and no matter what approach you take or steps you follow there’s one part that is THE hardest for us to understand & implement. It’s very easy to get sucked into the fantasy/dream/visualization and the
When everything around us feels like it’s changing or moving too quickly. It’s often and indicator that we are in a transition of some kind. We are in a hallway, in a time in between where we were and where we want to go. How do we navigate thi
It’s really easy to make ourselves feel bad for making mistakes and getting things wrong. And today’s episode I want to talk about why mistakes are actually helping you move faster towards the life that you want. --- Support this podcast: h
The words we use trigger all kinds of beliefs and responses within our neural pathways. When we want to make changes in our lives and create different experiences a simple starting place is the words we use when we speak and think. Thai one in
We’re stuck in a loop of needing to be busy and more productive but wanting more free time to enjoy our lives. There are things that need to be done but can we ever just be done? --- Support this podcast: https://podcasters.spotify.com/pod/
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