In this week’s episode, I am joined by a former England International and Chelsea Women's Captain - Katie Chapman (@chapman_17)!

Katie had a long football career spanning over 20 years including 94 caps for England. She played in the Euro, World Cup, Arsenal, and Chelsea. Her career is glowing and glorious. She's also a mother to three boys. She really did trailblaze the way for women being able to have children - do that hard job and come back and do the elite level again.

You can find Katie on the following socials:

Instagram: @chapman_17

Twitter: @chapmans17

Facebook: @katie.chapman.980

In our wide-ranging conversation, we discuss; 

• The difficult decision starting her career ;
• Her struggles and mindset;
• Support from her family;

And so, SO much more!

Key Points: 

Katie’s beginnings and being told “girls shouldn’t play football” (3:49)

Her role as an ambassador for Chelsea and dealing with sexism (8:11)

The difficult decision of starting her career (11:33)

The turning point (14:57)

Katie’s day to day as a pro athlete (18:18)

Having a family whilst training (20:14, 27:30)

From being pro to becoming semi-pro (22:42)

The winning mentality (26:25)

The struggles of pregnancy, family and the mindset  (31:37)

Talking about Chelsea and becoming a successful captain (38:41)

Her England career (42:43)

Remaining positive throughout her career and support from her family (44:44)

“Personal experience is valuable.” - Katie Chapman (52:55)

Life outside football (55:47) 

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Be sure to follow me on Instagram @samadamscoach

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