Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about it so you can feel healthy, strong, and confident during this natural transation of life.

Resources Mentioned:

• https://pantry-doctor-llc.ck.page/3de89e9da4 (Surprising Symptoms)
• https://pantry-doctor-llc.ck.page/3de89e9da4 (Perimenopause Nutrition)

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