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Fresh Outta Plans
The Recovered TherapistEpisodes
Fresh Outta Plans
The Recovered Therapist
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Episodes of The Recovered Therapist
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Send us a Text Message.The greatest need of men and women is to love and be loved. Nothing crushes the human spirit like the fear of no one truly caring. Loneliness is the alternative to being loved or extending love, driving us to seek love co
Send us a Text Message.Human development has always been a fascinating subject of curiosity and study. In this episode, Jeanie delves into Erikson’s Stages of Psychosocial Development and Gail Sheehy’s Passages, offering insights into these inf
Send us a Text Message.When in need of direction and inspiration, Florence Shinn's wisdom has always been a reliable guide. In this episode, Jeanie shares some of Shinn's most famous quotes that have empowered thousands of her students. Discove
Send us a Text Message.The term Adult Children of Alcoholics (ACOA or ACA) originally described adults raised by an alcoholic parent. Today, it encompasses those who grew up in homes with any form of addiction, chaos, or unpredictability. These
Send us a Text Message.Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool de
Send us a Text Message.In this episode, Jeanie explores why laughter is the best medicine for both your body and mind. She shares a funny personal story that had everyone laughing and offers a unique laughter assignment to help you experience t
Send us a Text Message.Think you can easily spot a bully? Think again. In this eye-opening episode, we delve into the nuanced ways individuals may engage in bullying behavior. From subtle verbal cues to covert actions, discover how bullies wiel
Send us a Text Message.Join Jeanie in this thought-provoking episode as she explores the tendency for our expectations and limited perspectives to hinder us from recognizing the fulfillment of our desires. Discover how our insistence on specifi
Send us a Text Message.In this episode, Jeanie delves into the various dimensions of life, urging us to adopt new practices that can enrich our spiritual journey and make a meaningful impact on the world around us. How are you nurturing the evo
Send us a Text Message.Struggling to stay centered in life's chaos? In this episode, Jeanie unveils invaluable strategies to regain your balance and clarity. Whether you're feeling overwhelmed, anxious, or simply off-kilter, these three transfo
Send us a Text Message.Discover powerful strategies for embracing life's challenges with this insightful episode on AA Acronyms for Living Life. Jeanie explores how Alcoholics Anonymous (AA) acronyms can be transformative tools for navigating l
Send us a Text Message.Al-Anon is a program of recovery for friends and family members who have been affected by someone else’s drinking. The only requirement for membership in Al-Anon is that there be a problem of alcoholism in a relative or f
Send us a Text Message.The Facts are not the most important part of personal interactions, though we feel we want to tell “our side” of an interaction so we get the facts straight. What is more important is the process between the people inter
Send us a Text Message.April 8, 2024 is a solar eclipse and April 1-24 Mercury is in retrograde. So what does any of this mean? In this episode we brake down these heavenly happenings into understandable information with a positive twist.Suppo
Send us a Text Message.While siblings believe they share 'the same parents,' each child is born to parents who are virtually different people at different ages. Child 1 is born to the person who is at age 25, child 2 to the parent at age 30, an
Send us a Text Message.The Enneagram originated as an oral tradition about 2000 years ago in Afghanistan. It later spread to Asia, Bolivia, Chile, and eventually to the US, where Claudio Naranjo passed it on to a Jesuit priest, Bob Ochs, SJ. It
Send us a Text Message.While insight and inspiration are great, they alone do not change behavior. Action is the key to behavioral change. Join us to learn how to take effective action, and listen to examples that illustrate how to identify tho
Send us a Text Message.This episode provides general suggestions for establishing healthy boundaries to facilitate effective communication. Explore practical insights for navigating interactions with active substance users, toxic relationships,
Send us a Text Message.The Welsh word 'hiraeth' is loosely translated to mean (n.) a homesickness or longing for a place you cannot return to, a home that may not have ever been—a yearning, a grief for a place that can never be revisited. Such
Send us a Text Message.The DSM 5 TR has 11 criteria for Substance Use Disorder. In this episode Jeanie reviews each criteria so you can take an assessment of how may criteria applies to your own use of a substance. Once you identify how many c
Send us a Text Message.In this episode, Jeanie guides us through the intricate history of diagnosing "Addiction" and the contemporary framework for Substance Use Disorder. Explore the evolving criteria over time and uncover the wealth of treatm
Send us a Text Message.In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life. Journey with us as we navigate the complexities of this deci
Send us a Text Message.Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is th
Send us a Text Message.In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way
Send us a Text Message.Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transfo
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