In today's episode, I speak in live time how I navigated a trigger from earlier in the day and how my partner and I communicated around the rupture to create an effective repair. So often we focus on education and empowerment in podcasts, and today I thought I would bring my real experience to the show and walk you through the reality of how I process my emotions and transcend through triggers. I bring my boyfriend on for the second half of the show to discuss openly how we communicated and moved through the rupture. We talk about:

- How to show up for your partner and take radical responsibility
- How to hold space for one another without adding advice
- How to navigate triggers and become aware of patterning 

I hope you like today's episode. If you do, share it on social media and tag me @britleyann!