Nikkiey Stott is the Co-founder of WarriorBabe, a women's online fitness coaching program that has helped over 10,000 women achieve their health goals. She is also a women’s physique athlete, CPT and BSN (bachlor's in science of nursing), and host of The Macro Hour Podcast. "Ever since being a kid I’ve always wanted to help people.  I thought it was nursing but made a career switch right after graduation to embark in the fitness industry.  First being my own experiment - then when I learned the right way to do things [build habits, eat right, strength train] and got incredible results I wanted to help others do the same.  I have a no bullshit, real, raw approach to fitness that isn’t tied to some silly new gimmick that’s just promising false hope to women."

Nikkiey stepped out in her passion for health and fitness after her own struggle with image and self-worth, and is now an advocate for speaking the truth and busting the myth's about diet fads and fake trends. She is a powerful speaker on mindset, methodology, and tactics to help women lose body fat, build muscle, but most importantly FEEL good and gain confidence in themselves.

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Today's topics:

- The biggest fads around todays fitness culture

- How to remain congruent and confident in your life

- How to find consistency and shift your identity for sustainable change

- Why you should only hire a coach who is an embodiment of their teachings

Find Nikkiey on INSTAGRAM, and all of her links in her Bio.

Find and connect with host Britley Williams on INSTAGRAM.

See you next week!