On today's episode we have Lauren Donahue, a dear friend, a radical self-help enthusiast, and an expert in health, wellness and mind-body connection. In this episode we talk about the 9-step process that Lauren created to help individuals disconnect to reconnect back to their true self! In connection to that effort, Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC.

Lauren has also opened and sold two fitness studios, is a certified personal trainer, group fitness instructor and fitness model in addition to leading online workouts that reach hundreds of thousands of men & women focused on changing their lives through fitness and mindfulness and has been featured in USA Today Sports, Marie Claire Magazine and Mind Body Green. Lauren has been seen on Good Day LA Fox 11, FOX, ABC, NBC Universal, GSN, E! Entertainment, CBS and Syfy.

Lauren currently hosts wellness retreats all over the world and has an online coaching business, Retreat Launch Formula, where she helps aspiring retreat leaders plan and launch their first retreat!Lauren also recently launched her new coffee brand, Laleigh Coffee that honors her grandfather and a portion of the proceeds will be donated to Parkinson’s Foundation. Link here: Laleigh Coffee I Organic I Fair Trade I Ground & Whole Bean

We discuss:
- How community can change your life and the power of invitation
- The wisdom behind living in a cave for 60 days and being on reality TV
- A clean slate: what do when live gives you the chance to start fresh
- Embracing change & uncertainty
- How to find passion and purpose in any season
- Starting a soul-led business 
- How to UNPLUG and the UNPLUGGED PROCESS
U • Universe - Deep breaths, meditate, prayN • Nourish - Water & fuel  @laleighcoffee

P • Play - Fun things

L • Learn - Read

U • Unleash - Forgiveness & letting go of 1 thing each day

G • Gratitude - What are you grateful for? Express abundance.

G • Generosity - What is 1 thing you’ll do today that’s generous for another human being?

E • Exercise - Move your body! Movement is Medicine!

D • Declare - “I AM” statements

Connect with Lauren:
IG: @laurenldonahue, @laleighcoffee, @risewellnessretreats
Website: www.laleighcoffee.com

Connect with Britley:
IG: @Britleyann
Website: Divineyourlife.co