Jackal
The Running JackalEpisodes
Episodes of The Running Jackal
Mark All
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Today is Thursday, and I'm off on another adventure. My first stop is the rec center, where I'll do some indoor biking and then wade in the cold, shallow pool. It's a nice sunny day, and I plan to be done by about 11:00. After an hour at the re
I ran the Merriman Trail on PKOLS (Mount Douglas) with my wife, Norma. This moderate trail took us through forested areas with diverse flora and fauna. We enjoyed scenic views of the ocean, Mount Douglas, and Victoria. Accessible year-round, th
My recovery trail run covered a distance of 7.20 km with an elevation gain of 232 meters, taking a total time of 1 hour and 7 minutes. The route started at Irvine and wound through lush, green forested areas, as evident from the trail map. Alon
My recovery trail run covered a distance of 7.20 km with an elevation gain of 232 meters, taking a total time of 1 hour and 7 minutes. The route started at Irvine and wound through lush, green forested areas, as evident from the trail map. Alon
I ran to work today from the top of Johnston Street after getting off the 28 bus. I needed to be there by 7:30 to get the dish-pit up and running for a busy day at my part-time job. The early morning was cool and quiet, a nice contrast to the h
This morning, I ran 3.6 kilometers around the Cedar Hill Golf Course chip trail, starting and ending at the northwest corner near Kings Pond. The crisp air and serene beauty provided a perfect backdrop as I navigated the varied and challenging
Mostly heavy breathing on the video based episode...This morning, I tackled a challenging hill repeat workout on Mt. Douglas in Victoria, BC. After setting up my music and adjusting the volume, I started running up a steep hill. My heart rate q
Starting from Fairway Market on Tillicum Road at 7:00 AM, I’ll run along the scenic Gorge Waterway. The serene waters and morning light create a tranquil atmosphere. Passing green spaces and charming waterfront homes, I’ll reach the historic Cr
Good morning everyone, Carlos here, ready to embark on my Sunday adventure. Today, I'm catching the 28 bus instead of my usual 27 because it gets me to my destination at a more convenient time. Fort Street, where I'm heading, is named after the
During our run, we discussed the meadow's plants and insects, noting how taller plants could avoid being eaten. We found and tasted a salmonberry, which was delicious but needed to ripen more. We talked about the health benefits of running comp
Good morning everyone, Carlos here. Today I'm trying a new technique for my running video by using a chest-mounted camera on a waist strap, which is lower to the ground and further from my voice. This is a test to see if it's more stable than w
Good morning! I'm heading out for my last big run of the trip, retracing the route I took on the first day up to Maria's Peak. It's about 7:20 a.m., and I'm passing some local landmarks like the seldom-open bakery and the bus stop. As I approac
"Hey everyone, it's Carlos here, and I'm excited to share today's episode of the Val da Colonya run with you. I just wrapped up a 32-minute full-time real-time recording for the Running Jackal podcast, and let me tell you, it was quite the adve
“Buenos días” from Pollença! During our month here in Mallorca, we've been mostly doing morning runs. They range from 3k to 8k routes, and sometimes I'll extend them if I'm feeling up to it. I love hitting the road early when it's nice and cool
"Buen día” from Pollença! This morning, I embarked on an invigorating out-and-back run through the undulating terrain of Colonya Valley with my old running friend, Allen. As Canadian expats in Mallorca, we relished the rugged peaks, lush farmla
My first run since we got over our jet-lag and yesterday's deluge!Valencia is the city my mother's family hail from.A beautiful place indeed!
This morning's 5k run promised scenic views of the Waterway and Gorge, under the sunny skies of Esquimalt with no rain in sight. The waterfront's vibrant energy propelled me forward, past the bustling neighborhood towards the Selkirk Trestle, m
So, good morning everyone, Carlos here, taking you on an audio adventure in stereo. Currently on the Rolston Trail next to Rolston Creek, about to cross a small bridge. I can see some chalk markings from the Hash House Harriers. The trail is mo
I start my run on the humpback rail trail, feeling good and sharing updates on my heart rate and pace. I take breaks to walk and reflect, mentioning personal anecdotes like a wiggly tooth and memories of running with a friend. Along the way, I
Okay, so I take a right followed by a sharp left, and then I'm on ‘Harrop Trail’ all the way up to the top. There's one of those trees knees, and this is where I turn up. Up the side of the mountain, there are about four or five trails. One goe
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