Being talented or disciplined, hard worker, and committed to your goal? Sometimes the temptation to say that talent matters the most is high. However, by this act, we are kinda outsourcing our lives.

Better vs happier

Jun 27th, 2021 4m 26s

Dopamine is a neurotransmitter of anticipation. It leads us to action, it promotes a lot of thoughts about the greater future and makes us innovative. Not having enough dopamine leads to depression, being unmotivated and low performance. So, wo

Is excitement a good feeling?

Jun 20th, 2021 3m 33s

I've recently reread the book "Zen mind, beginner's mind," and I rediscovered something interesting. My focus fell on the feeling of excitement. Particularly I start thinking about the usefulness of this feeling. Today, I'd like to share my tho

1000 hours of meditation. What I've learned

Jun 13th, 2021 4m 25s

To this day, meditation is a game-changer habit for me. It penetrates all aspects of my life: from work to relationships. I have been meditating for more than 1.000 hours in total. And today, I would like to talk about my experience.

The importance of attention

Jun 6th, 2021 5m 30s

Pay attention. I've heard this phrase so many times but didn't really consider the importance of it. Over the years, I start noticing that we are to what we direct our attention to. Today, I'd like to talk about it.

Know your brain or why study neuroscience

May 30th, 2021 5m 7s

I started exploring neuroscience a year ago, and I get a lot of useful information from it. I think that our brain deserves our attention to explore it a little bit. By making this episode, I would like to encourage you to start learning about

Why to-do lists don't work (for me)

May 23rd, 2021 2m 39s

In today's episode, I'd like to share with you my experience with using the most common tool to track your activity — to-do lists. Moreover, I'd like to talk about a better alternative.

These 8 habits are changing my life tremendously

May 16th, 2021 11m 7s

For the past two years, I've implemented a lot of habits in my life. Today, I would like to talk about those habits which have the most significant impact on my life. I will cover sleep schedule, meditation, intermittent fasting, exercising, co

The Happiness Formula

May 9th, 2021 2m 40s

I've spent some time reading psychology and neuroscience books. At the same time, I am into mindfulness, and I usually meditate for two hours a day. I am not pursuing happiness; moreover, I think pursuing happiness might decrease the amount of

How to sleep better and why?

May 3rd, 2021 8m 37s

I will sleep when I am dead. It sounds like a productive motto, but it is actually not. As it turned out, sleep deprivation leads to a lot of issues in your body, brain, and mind. Today, I would like to talk about what I have learned about slee

Zero to One. Notes on Startups, or How to Build the Future

Apr 25th, 2021 3m 40s

I've recently read a book called Zero to One, and I'd like to share my takeaways from it. The author of the book is the ex-CEO of PayPal. Yes, it's Silicon Valley. Yes, it's all about tech. So, the author knows what he is talking about. This b

How brain tricks you (cognitive distortions)

Apr 18th, 2021 5m 44s

We should be as objective as possible to assess things properly in order to make accurate decisions. It helps us to achieve goals, build healthy relationships, etc. Most of us (myself included) think that we consider the world extremely objecti

How to improve creative and critical thinking?

Apr 11th, 2021 6m 29s

In terms of productivity, I was always inclined to productivity apps and scheduling. But I forgot about something important, about the thought process. As we can see, critical and creative thinking are both sides of the same coin. They are esse

What makes your brain suffer? Does the cure exist?

Apr 4th, 2021 5m 44s

Thanks to Bell Laboratories, the fMRI was invented in 1990. The whole new era of neuroscience began. We still know almost nothing about the brain, but what we've already known is fascinating. Today, I'd like to talk about brain and suffering. I

Acceptance and Commitment Therapy for Dummies

Mar 21st, 2021 6m 53s

Acceptance and Commitment Therapy is one of the most popular psychological interventions these days. The key components of this therapy are acceptance (mindfulness), commitment (life values), and language (rational frame theory). Today, I'd lik

Mindfulness for Dummies by Shamash Alidina

Mar 14th, 2021 6m 25s

I have recently read the book called 'Mindfulness For Dummies by Shamash Alidina. There are a lot of pieces of advice and insights on mindful living. Today, I want to share with you my discoveries that I have found in this book.

How to deal with your thoughts?

Mar 7th, 2021 6m

Thinking is an essential part of the human being. It's a pretty useful ability, but sometimes could be harmful. In today's episode, I want to share some tips that might help you deal with your thoughts in a more healthy way.

Top 17 tips for meditators

Feb 28th, 2021 11m

Meditation seems like an easy thing to do. But when it comes to practicing, it can be (sometimes) challenging. In today's post/video/episode, I want to share with you some tips that might help you to handle the most common hindrances in meditat

How to meditate?

Feb 21st, 2021 8m 10s

Hello, my friend! In today's video, I want to talk about the core of meditation and introduce basic techniques that you can implement in your life straight away. I hope you will enjoy it 🙂

How to deal with difficult people?

Feb 14th, 2021 6m 33s

One of the most important aspects of our life is our relationships with other people. Those around you might definitely encourage you to do something meaningful, make you more wholesome, and guide you so that you will be able to find your true

How to organize your day and be productive? (planning, tools, and techniques)

Feb 7th, 2021 7m 7s

In today's episode, I want to share with you my tips about how to be more productive without being worried, stressed, and anxious.

How to meditate anywhere anytime?

Jan 31st, 2021 3m 23s

In this episode, I slightly cover formal and informal meditation practice.

How to find your passion, purpose and path in life? My story

Jan 27th, 2021 3m 23s

One of the most important questions in our lives: "What is my purpose in life? What is my passion?". In this episode, I'd like to talk about this topic and want to share my observations with you.

Why to be a minimalist? The art of having less

Jan 24th, 2021 3m 25s

Minimalism is a popular topic these days. By creating this episode, I want to share my attitude towards accumulating more stuff.

How and why to wake up early?

Jan 17th, 2021 5m 4s

I think that a sleep schedule is an important part of our lives. In this episode, I want to share my experience on this topic. How and why to wake up early?