My very first yoga teacher, in my very first class. I have now been practicing since 2014. It's an honor to have this teacher on the podcast with me.

Shes's so modern and yet so wise. We talk about the every day challenges, things such as chasing highs, the ego, the confusion of life, and things like anxiety. We spend a lot of time talking about what "real yoga" is too, off the matt yoga. You are gona enjoy this ep, no matter what.

For more info about austega, whether that is to join her teacher training or to have her as a personal teacher, check her site out. I will tell you personally, if you get to work with her, it will be an honour, shes world class at what she does.

https://www.hiddenbuddha.net/