In this episode, I talk about owning the lifeforce to feel liberation, confidence and release. If it isn't owned, it doesn't have a driver so it creates inner turmoil, that's what happened to me. When I suppressed and restricted it, I felt physical and mental suffering. The mind and body setting off the fire alarm makes me turn against myself (and my lifeforce), no wonder it hurts.

In this ep, I share stories of success as well as stories of shame. One example I point towards is from my first job when I was asked to speak in front of everyone at work.

If you get something from this episode, write to me, I would love to hear your thoughts.