In this latest episode of The School Success Podcast, Me Power Head of Education Andrew Foster and Professor Jim McKenna explain how young people can successfully prepare to perform at their best, in all types of exams.

Their lively discussion includes the following:

• Why diet, exercise and sleep are vital for good revision and exam performance.
• The type of revision that helps young people gain the most marks in an exam.
• Self-testing – how this can help revision.
• How to plan revision to optimise concentration and learning (the 20:20 method).
• Reflecting on revision and exams to improve grades.