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Being Kinder to Yourself

Being Kinder to Yourself

Released Thursday, 6th December 2018
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Being Kinder to Yourself

Being Kinder to Yourself

Being Kinder to Yourself

Being Kinder to Yourself

Thursday, 6th December 2018
Good episode? Give it some love!
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Transcript

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

Link to Episode Transcript: https://tinyurl.com/yer2c25p

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From The Podcast

The Science of Happiness

313
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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