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do. Business. Management mates. Simple.

0:42

Welcome. To happiness Break by the

0:44

science of happiness. I'm Decker Kilner

0:46

and today we're going to try

0:48

practice the dates back over four

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thousand years. She gone. We

0:54

dedicated an entire Science of Happiness

0:56

episode to Gone. Last week I

0:58

spoke with Harvard scientists Peter Wayne

1:00

about the many proven health benefits

1:03

of this ancient Chinese practice. She

1:05

Gone seems to be like a

1:07

mole kind non drug intervention that

1:10

affects the systems of whole mind,

1:12

body, cardiovascular, breathing, muscles, nerves, etc.

1:14

We have a link to that

1:17

episode in the show Notes: Now

1:19

we're going to be guided and

1:21

a standing meditation by T. Gangmaster.

1:24

Series and Sherry was the founder

1:26

of Tighty Solutions and faculty at

1:28

Pacific College of Health and Science

1:31

in New York City. Here Sherry.

1:39

Such he he thought

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energy is alive or

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force. You cannot see

1:45

it but you. Can feel

1:48

it just like a flower roaming

1:50

when you lack of for energy

1:52

uni the race after she you

1:54

have to cultivate a huge he

1:57

on database. if you don't have

1:59

a t life force, energy.

2:02

You don't have strength period.

2:06

Today we just do a really

2:08

fundamental exercise called

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the wuji standing meditation.

2:13

So what is wuji? Wuji

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is infinity. So

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this standing meditation you could repeat

2:21

and you can

2:23

do a one minute at the beginning

2:25

and five minutes and

2:28

even longer. So the

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purpose of this standing meditation is to

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relax the body, increase

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the self-awareness. Okay,

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now let's do this exercise. Now

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standing upright with feet together, take

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a few deep breaths. Inhale

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deeply, exhale,

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let it go. Eyes

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look forward, keep

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your tongue touch your upper palate. Soften

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the knee, shift

3:13

the weight on the left leg, step

3:17

your right foot

3:19

side. Okay, palm facing

3:21

in, finger, relax,

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point down. You

3:31

chin slightly in, both

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shoulders relax down. Chest

3:42

relaxing, hips relaxed, tailbone

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tuck under, relaxed,

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Relax your knee, relax

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your elbows,

4:06

relax your fingers. Inhale

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deeply, exhale,

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let it go. Not

4:28

when you're right for the back, close.

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So your feet grounded,

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rooted. So

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you lengthen the spine. Just

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observe, feel your

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body. Is

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there tension in your

5:07

shoulder, your hips,

5:12

your knee? Just

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naturally breathing without

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any attention

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until your breathing becomes

5:28

smooth, deep,

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no? Now

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keep your hands together, rub your hands. Now

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use your warm hands, just like this. wash

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your face clean the

6:02

face comb the hair

6:05

hands from a side of ear back of ear

6:08

side of your neck front

6:11

of your chest and

6:13

relax from

6:29

BRX