PRX and Greater Good Science Center
The Science of Happiness
7 people rated this podcast
PRX and Greater Good Science Center
The Science of HappinessEpisodes
PRX and Greater Good Science Center
The Science of Happiness
7 people rated this podcast
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Episodes of The Science of Happiness
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Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.Link to episode transcript: https://tinyurl.com/3at8hrsuHow to Do This Practice: If possible, go outsid
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a
Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter Wayne. This week, we practice a standing meditation, with qigong master Sher
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Link to episode transcript: https://tinyurl.com/2ywsck4eEpisode summary: Fi
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.Link to episode transcript: https://tinyurl.com/ytakaaepHow to Do This Practice:Close yo
She's the world's leading animal behaviorist and an autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her to success, and we hear about how community, and lack thereof, affects our health and ability to succee
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring about awe. Link to episode transcript: https://tinyurl.co
Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension ... but can it help us fall asleep? Drew Ackerman of Sleep With Me podcast listens to recordings of birdsongs to see if it'll help with i
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships.Link to Episode Transcript: http
Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Naomi Shihab Nye discovers the joy-bringing power of recalling her good childhood memories.Link
A walking meditation led by 10% Happier Host Dan HarrisHow to Do This Practice:Begin walking.Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life — no matter your job.Link to episode transcript: https://tinyurl.com/4ky325rsEpisode summary:When the
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.Link to episode transcript: https://tinyurl.com/n6hm5yhzHow to Do This Practice:Begin the practice by s
We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative states, Oklahoma.Link to episode transcript: https://tinyurl.com/w2a9a42pEpisode summary:Tryin
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.Link to episode transcript: https://tinyurl.com/kycnk4caHow to Do This Practice:Find a comfortable position to begin thi
When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a practice to feel more supported.Link to episode transcript: https://tinyurl.com/yc2kpzmyEpisode s
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life.Link to episode transcript: https://tiny
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.Link to episode transcript: http://tinyurl.com/b5xc78r3Episode summary:Patricia Mebrahtu
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative.Link to episode transcript: http://tinyurl.com/4bxtn9ekHow to Do This Practice:
When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain control of his time and scheduleLink to episode transcript: http://tinyurl.com/mr3r6jfnEpisode su
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield leads in a practice where we gently turn inward.Link to episode transcript: http://tinyurl.co
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3bEpisode summary:Sometimes, a setback in work or life
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care.Link to episode transcript: http://tinyurl.com/48jas955How to Do This Practice:When you come up against something
What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier.Link to Transcript: http://tinyurl.com/yretvrkpEpisode summary:When was the last time yo
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are.Link to episode transcript: http://tinyurl.com/2k6pdh7nHow to Do This Practice:It
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