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The Science of Health PodcastEpisodes
Episodes of The Science of Health Podcast
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Anxiety and depression are on the rise in children and teens. Societal pressures, academic stress and social media have all played a role. Early detection and intervention by parents and pediatricians is getting more kids the help they need. Ps
An overwhelming amount of information exists about the best way to eat for long-term health. Breaking through the clutter is challenging and sometimes subjective. Licensed Dietitian, Kelli Santiago, MS, RD, CSSD, LD explains what to look for in
Research is growing every day about the health risks of drinking. From heart health to cancer to damaging the immune system and sleep quality, even small amounts of drinking may be harmful. Medical toxicologist, Ryan Marino, MD, explains alcoho
Integrative oncology provides data-driven therapies to help with pain, insomnia, anxiety and other side effects from cancer treatment. Medical oncologist, Santosh Rao, MD, explains how managing these symptoms can not only relieve side effects,
From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable stra
Telemedicine exploded during the pandemic and has held steady as a convenient way for people to get the care they need without leaving the house. Brian Zack, MD, explains how telemedicine helps more patients get essential care and why it isn’t
Popular health advice is everywhere. From what to eat to how much to exercise, it can feel overwhelming to make the right choices. Naturopathic doctor, Jacob Wolf, ND, cuts through the noise and shares the evidence behind common health myths.
There are far-reaching consequences of loneliness on physical and mental health, including heart disease, dementia and depression. With half of adults reporting loneliness, psychiatrist Andrew Hunt, MD, shares common causes – from technology to
From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you c
Retirement looks different for everyone. Studies have shown that prioritizing four key areas can greatly improve your retirement years, both mentally and physically. Martha Sajatovic, MD, a specialist in geriatric psychiatry, shares more and wh
Hot flashes, night sweats, difficulty sleeping, mood changes, brain fog, dry skin, joint pain, weight gain – these are just some of what women experience during menopause. Can anything be done to treat or lessen those symptoms? Can diet or medi
Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past
Many people want to be healthier versions of themselves. Taking that first step is the hardest part. What are you stepping into, and will it work? If you’re in a place where you’re finally ready to lose weight and are committed to success, Leen
When a family member, friend or loved one says, "I have cancer," it’s hard to know what to say. You may feel emotional – of course you are shocked and sad. But so is your loved one. Oncology-certified social worker Eileen Matteo, LISW-S, OSW-C,
Whether it’s caused by a lack of generational wealth, less education, community, trust or oppression, African-Americans are at a disadvantage when it comes to their own health. Data proves it. What does it mean to take a patient-centered approa
Annual visits to a primary care physician starting early in adulthood can pay large dividends later. Consistent monitoring of weight, blood pressure and other vital statistics tell a story for which a clinician can help write a positive ending.
The purpose of pain is to protect you, but for 50 million Americans, the pain is chronic. Pain management specialist, Kutaiba Tabbaa, MD, talks about headaches, back and knee pain, cancer and diabetes-related pain. He explains why a team approa
What happens when a woman’s body changes as a result of aging or pregnancy and childbirth? What’s the impact on her sex life and what options exist for treatment? Jean Marino, CNP, a female sexual health expert, explores these and other questio
When you’re pregnant, especially for the first time, it’s hard to make sense of all the advice out there. You want to do everything right for the health of your baby, but you also want to counterbalance friends and family members who may be qui
Almost one in every three Americans takes a multivitamin. But why? In many cases, nutrients from multivitamins are covered by a healthy daily diet. For some, vitamins and supplements are beneficial. But how do you know if you really need vitami
Babies dream more than adults. Waking up during sleep impacts whether a dream is remembered – and some people remember them while others don’t. Does that mean anything? Why are we ‘paralyzed’ while we dream? What does research say about the imp
Having pain in your knee or hip doesn’t mean that you need joint replacement surgery. Many issues are resolved with treatment like medication or therapy. The most common reason that knee or hip replacement is performed is due to osteoarthritis.
Text messages, emails, news notifications and social media have us in a heightened state of stimulation. While some of that information is positive, turning off the stimuli, even temporarily, has tremendous upside. UH psychiatrist, Patrick Runn
Every minute, a person in the United States is diagnosed with Alzheimer's disease, a brain disease that slowly destroys memory and other mental functions. While some risk factors, such as a head injury or genes, may not be completely avoidable
We all experience worry and anxiety but for some, it can impact overall functioning in a negative way. What’s the difference between anxiety and an anxiety disorder? Productive and unproductive worry? UH psychologist, Dr. Robert Chester, a spec
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