When I first started this podcast, I was worried that I would run out of material, but after nearly a year of researching and discussing self-help topics, I haven’t even gotten close to covering it all. And since I’ve been at this for close to a full year now—and because this is my last show before baby Sawyer is born—this episode is the perfect one to review what I’ve learned over this time.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/46