This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - SaraHere's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - http

Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

Jul 26th, 2022 28m 35s

Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned wi

Common Misconceptions: You Don't Deserve Self Care

Jul 19th, 2022 7m 3s

Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me:Voxer Self Care Coaching - https://theselfcare.life/voxer/Own Yo

Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz

Jul 15th, 2022 53m 7s

Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and

Exploring Human Design and Self Care with Emma Murphy

Jul 12th, 2022 48m 4s

Emma Murphy (@find.flow on TikTok) joined me to chat about Human Design and self care on this week's episode. Human Design is a self discovery tool, similar to the Enneagram or your Zodiac sign. Tune in for this fascinating episode, and check

Letting Go of "Shoulds" Around Self Care

Jul 5th, 2022 5m 55s

There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". Here's where you can fin

The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

Jun 30th, 2022 41m 13s

Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flare

Why Can't You Stick with Self Care Consistently?

Jun 28th, 2022 8m 56s

Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit

Now is the Time for Self Care

Jun 21st, 2022 9m 38s

Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Gaining Support for Your Self Care and Mental Health

Jun 14th, 2022 21m 21s

Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theself

Sharing Your Struggles and the Fear of Judgement

Jun 7th, 2022 16m 47s

I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my

Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom

Jun 3rd, 2022 57m 12s

Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation ab

Try This if You Forget to Practice Your Self Care

May 31st, 2022 12m 30s

Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in

I took my first sick day, ever.

May 10th, 2022 14m 2s

This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. Here's where you can find me:Own Your Self Care Starter Ki

When Your Experience Resistance to Building Self Care Into Your Life

May 3rd, 2022 13m 55s

Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat.Here's where you can find me:Own Your S

Overcoming Social Anxiety In Order To Thrive with Marcus Bales

Apr 26th, 2022 39m 55s

Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connectio

How to Practice Self Care on Bad Mental Health Days

Apr 24th, 2022 22m 1s

Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow. Here's where you can find me:Own Your Self Care Starter Kit

Why It Is So Damn Hard to Find Effective Self Care

Apr 12th, 2022 15m 6s

When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that

6 Self Care Categories to Explore Today

Apr 5th, 2022 17m 30s

This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action. Here's where

Let's Talk Mental Health, Body Image, and Religion with Lisa Guen

Mar 29th, 2022 57m 11s

Grab a fancy drink and join us for this deep conversation about everything from self care to religion. Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big

How I Practice Self Care Everyday

Mar 22nd, 2022 18m 1s

Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm

Work-Life Balance and Self Care for the Ambitious Women featuring Lexi Herrick

Mar 15th, 2022 27m 23s

Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women.Here's where

Spring Clean Your Mind by Unplugging from Social Media

Mar 8th, 2022 12m 33s

As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should! Here's whe

Supporting Yourself with Routine and Mile Markers featuring Diana Ballard

Mar 1st, 2022 31m 25s

Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard.Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership.Here's w

Self Care is Selfish, But Also Not

Feb 22nd, 2022 10m 17s

Let's dive into this controversial topic. Is self care selfish or not? Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyleInstagram - h