Welcome to the Self Health Podcast.

A podcast hosted by Exercise Physiologist, Health Coach, and Behavior Change Expert, Zoe. If you have struggled to lose weight, changing your habits, reaching your fitness goal, and are tired of the failing cycle, then this podcast is for you. How we see health and care for our health is outdated and no longer applicable in 2021.

This podcast redefines how you see your health, how you take care of it, and most importantly how you get to keep it. Each week we will explore different areas of your like that affect your health and help you master them one by one.