What's Coming This Episode?Since Covid and lockdown more and more people have developed the symptoms of post trauma. This can be difficult and debilitating. However the mechanism that leads to our repression of difficult experiences is our memory. The issue with post traumatic stress disorder is not memory it is recall.

Enjoy the show, it's The Self Help Podcast!Show Notes and Links

Sean's blog postSean's book recommendation

Stay in TouchWe're all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspirationFollow presenter Edward Lamb on TwitterFollow therapist Sean Orford on Facebook and TwitterSubscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunesWe'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).