What's Coming This Episode?Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in ‘feeling’ loved.

Enjoy the show, it's The Self Help Podcast!Show Notes and Links

Here's Sean's blog post for the week

Stay in TouchWe're all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspirationFollow presenter Edward Lamb on TwitterFollow therapist Sean Orford on Facebook and TwitterSubscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunesWe'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).