Welcome back to the podcast!

In this episode, I'm delighted to chat with Dr. Kristine Averill, who shares her inspiring story of transitioning from a successful 15-year academic career in Plant and Crop Sciences to become a passionate Somatic Mindfulness Coach. Raised on an apple farm, Kristine developed a deep connection to nature, which led her to pursue a PhD in Ecology. Despite her achievements, she felt a longing for something more fulfilling. In stepping out of academia, she embarked on a journey of self-discovery through yoga, meditation, and coaching. Today, through somatic mindfulness and inquiry, Kristine helps people who feel trapped in uncertainty or frustration to manage anxiety and burnout and to gain clarity about their purpose so they can create the impact they want while doing what they love.

The key moments in this episode are:

00:01:35 - Becoming Interested in Plant and Crop Sciences 

00:05:01 - Moving Away from Academia 

00:08:43 - Developing a Coaching Business

00:12:16 - Staying Curious and Experimenting 

00:16:50 - The Importance of Following Your Passion 

00:18:43 - The Rewards of Coaching and Yoga 

00:21:02 - Encouraging Curiosity

00:24:05 - Trust Yourself

I found her story to be incredibly inspiring, brimming with profound insights and valuable guidance!

To learn more about Kristine, visit https://www.kristineaverill.com/


To access her free Regulate Your Nervous System training, visit https://www.kristineaverill.com/free-training


Thank you for listening!
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