Sara Dean
The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy MomsEpisodes
Episodes of The Shameless Mom Academy
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Heather Boorman-Morris, LCSW lives a life of truth-telling, compassion, and curiosity. She dedicates her professional work to advocate for individual and systemic wellness, and does so through her writing, speaking, and outpatient therapy pract
Two years ago, I did my first triathlon in 18 years. It was an incredible experience - one that I seriously considered postponing for another year. Life was hectic in the summer of 2022 and we were traveling for part of the summer. I knew my tr
Featured in leading publications like CEO Magazine and Luxury Lifestyle Magazine, Kevin Loeffler (they/themme) is the Founder and CEO of Finally Kevin!, an inspirational Gender Identity speaker, and author of the upcoming book, "Finally Kevin”
Speaking up for ourselves, others, our ideas, and important issues can feel pretty uncomfortable, if not downright scary. Speaking up is a skill, that takes practice - like a muscle that must be built and strengthened over time. In this Great
This is a Greatest Hits episode especially chosen in celebration of Juneteenth which is today, June 19th. This interview is from the first time I interviewed Jasmine in 2020. Little did I know that she would become a trusted friend and colleagu
Marisa Peters is a rectal cancer survivor, women’s health thought leader, and founder of BE SEEN. Marisa was diagnosed with Stage 3 rectal cancer in 2021 when she was 39 years old despite being an otherwise healthy and active mother of three yo
Last week I had the opportunity to head to campus for 3 days as part of my graduate school experience. While much of my program is online, from time to time I will have the chance to head to campus for these 3-day immersive experiences. I was s
Today’s episode showcases three guests currently featured in the new documentary, Conversion. This critical documentary exposes the deep trauma conversion therapy causes our LGBTQIA+ community members. Often conversion therapy is veiled as some
Work-life balance is not a thing. Not only is it not a thing, but the idea of it is founded on a lie. It is an idea and philosophy that the Patriarchy feeds to women as something to be desired, something to be attained, something to aspire to.
Parijat Deshpande is the founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy jo
Sometimes life is messy, ugly, and downright cruel. Currently, I have a number of loved ones going through really big, messy, unfair, hard things. When we find ourselves in these moments or seasons it can be so hard to keep going. The overwhelm
Many of my coaching clients, business and executive coaching clients alike, come to me to talk through the options that lie in front of them. Often times, it seems they are faced with two options and both have pros and cons. While the pros migh
Kristi Coulter is the author of the acclaimed memoirs Exit Interview: The Life and Death of My Ambitious Career and Nothing Good Can Come From This, and a finalist for the Washington State Book Award. Her writing has appeared in The Paris Revie
I am often asked, "Sara, how do I discover my passion?" It's a question typically accompanied by a sense of frustration over not having found it yet.We're often led to believe that unless we're wholly devoted to something we're passionate abou
Katie Krimitsos is the creator of the Women’s Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel calmer, sleep easier, release anxiety, and consciously create their lives. Her meditations have been listen
Women often find themselves grappling with a complex and sometimes sticky relationship with self-trust. From a young age, we are subtly conditioned to doubt our own instincts and inner knowing. This societal conditioning seeps into our subconsc
As a busy mom, time becomes your most precious resource, but it often feels like there's never enough. Effective time management is crucial for achieving your goals and avoiding the overwhelm that comes with motherhood.There are some simple st
The title of this episode might have some of you judging me. I get it. Before you judge, hear me out… A few years ago, I listened to the book FINISH by Jon Acuff. Then, I read the hard copy. Then, I chose the book for the book club inside our
Hi Perfectionist Friend,I SEE you. I know you. Sometimes, I am you.You likely find yourself often feeling stuck. You’re tightly holding onto dreams, but unable to take steps toward them. You feel the weight of chronic decision fatigue as you
Melissa Bond is a narrative journalist, poet, and matriarch of Salt Lake City’s Slam Scene. The Salt Lake Tribune and the New York Post have both done features on Bond's book Blood Orange Night, her memoir about becoming dependent upon and then
Mom guilt is one of my favorite topics. Mom guilt is familiar to most if not all moms. However, very few moms consider where this constant guilt and the accompanying feelings of inadequacy come from. In this Greatest Hits episode, I talk abou
Alyson Baber is a mom, wife, and tenured sales leader with experience in both startups and major public enterprises. Her background spans chemical engineering, medical device and capital equipment field sales, tech sales, and advisory roles. Cu
How are you at holding space for tension? The discomfort of tension in our lives can make us rush through a trying moment to get out of discomfort as quickly as possible. What would change for you if you could embrace discomfort and sit in it
The day you became a mom you were catapulted into a new leadership role with no training and dire consequences if you couldn’t rise to the occasion. For months, you stumbled, fumbled, and slowly figured this new leadership role out. You learned
The mental load of motherhood is the invisible yet relentless responsibilities, from managing household chores to coordinating family schedules, which often fall disproportionately on mothers. This burden not only involves physical tasks but al
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