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Shani T.
The Shani ProjectEpisodes
Shani T.
The Shani Project
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Episodes of The Shani Project
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The here and now is important, especially in therapy. But what happens when the therapist has a moment in the here and now that may disrupt the session? Therapy is more than just talking and in it are moments and opportunities to model and teac
Can I have just 20 minutes of your time. In todays podcast we touch on sensitive topics from my suicidal ideation when I was younger and how hope got me through. Sometimes it's not about ending your life but wanting to end the pain. I reflect o
We are talking genetic testing and the impact it can have on medication management in psychiatry. Join me and my guest Maurice as we discuss his company that he started that places the emphasis on the person. Now y'all know I love me not only a
There is a stigma around women and how we explore our bodies sexually. This conversation focuses on me owning my sexual experiences in college and how they impacted my life. This is a safe place for owning it and I model that in todays episode
As A therapist I get asked a lot about how I take care of myself. Initially I want to respond with I put myself first but that's not easy because as a therapist my job is putting other people first. But I recognize that if I don't take care of
Ahhh Welcome Back for Season 3!!! Todays episode discusses being an introvert. I had this thought the other day that I may be turning into an introvert after being forced at home for over a year. But before I self proclaim that I thought I woul
Are feelings are valid but our feelings aren't always facts. Sometimes we have to face the music and own that our perceptions aren't alway right. In this episode we discuss what happens when your perception is off and how to own that. Thank yo
What happens when you feel defeated. What happens when you try to get back up and defeat rears it's ugly head and knock you down. What happens when you are down and defeat keeps hitting you? You Own the journey and look defeat in the face. Thi
Ahhhh who hasn't gotten that DM or Text that makes your fingers get to typing without thinking about what you typing? ME ME ME.... I don't often hit send though. Usually it's me having an irritable cathartic moment that will need to be followed
This is one of the most asked questions that I get on all social media platforms. Today we are talking about calling your insurance, knowing your deductible and copays. In addition calling therapists and setting up an appointment. Lastly, for s
Dr. Kojo is a firm believer in you already won. He discusses his childhood and how he wasn't a very good student. As a child to African parents it was important to him that he find a way to be obedient and pursue happiness for himself. This is
Burnout can happen to anyone no matter what you do. In this episode I talk about how burnout can look different than what you are used to. How I recognized it and what I did to recover. Being able to recognize the signs early on allows for earl
Entrepreneurship is posted online as if it is this coveted space of the ultimate goal. I first discovered entrepreneurship when opening my Private Practice. I felt it was this lifestyle that I wanted but the reality is I was chasing someone els
New year, New president, same attitude for some of us. I know that we hear a lot about the benefits of practicing gratitude. Can we be honest that in the midst of the state of our Country some of us can feel guilty for some of the things that w
This was one of those conversations I didn't know I needed this until I realized I needed this. Kristen, who is a White women sits down for a conversation with me, a Black woman. We discuss recent events in the capitol. Kristen is also a Therap
I want to thank you so much for listening and tuning in this season. We created a safe place together in so many areas. We will be wrapping up the season discussing grief. Speaking about death is never easy but it is inevitable. I relive one of
What does it truly mean to be an ally in the LGBTQ+ community? How do we navigate a vulnerable conversation with the sensitivity to learning and exploring? Krista engages us in this conversation and it is guided with her therapeutic expertise.
This episodes touches on the struggles of addiction. If you are struggling with addiction rather that is personally or if you know someone struggles please listen with caution as there may be triggers. I wanted to shine light on the resiliency
We have all been teenagers before. We know what it is like to feel misunderstood. Todays episode we talk to Meah. She expresses her concerns as a teenager growing up during a pandemic and racial injustice amongst black people. Teenagers say wha
Sometimes doing the right thing is hard. We marinate on it. We loose sleep over it. Not doing that thing makes us feel queasy and a pit in our stomach. Especially when doing the right thing might mean you loose a friend. In todays podcast I wal
I want to start off by saying that this episode discusses sexual trauma. If you are someone that is sensitive to this topic please proceed with caution as there may be triggers within the episode. Being married can have it's ups and downs but h
What if the pain is too bearable? How does one go about releasing the pain of memories and life circumstances? I discovered Ester on Tiktok. She dances but is not your typical tiktok dancer. She is not shy to being open on social media when she
Thank you for listening today. We have Billy with us. He has spent the last few years rising in the corporate ladder of Nike. He finds joy in what he does because joy is internal. The question is how did he find the motivation to achieve his go
As Kenosha WI, my home erupted in flames and chaos due to the killing of another black man, I didn't quite know how to process it. I am a therapist by profession and spend a lot of time helping others process and navigate their needs. I went th
Welcome to Owning your Story. A podcast for those looking for a safe place to be seen and felt heard. I interview guests on vulnerable topics. Storytelling is a passion of mine. There's something about the essence of owning ones story that crea
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