Attitude is Everything:
"A bad attitude is like a flat tyre. You can't go anywhere unless you change it." This applies to all facets of life: personal, professional, and family.
Three Basic Psychological Needs:
Relatedness: Quality of connection, feeling seen, heard, and valued.
Competence: Feeling good at something, is essential for motivation.
Autonomy: Having control over one's actions and environment.
Positive Energy vs. Energy Vampires:
Building an A+ Attitude:
The 20 Mile March:
Concept of consistent, disciplined effort towards goals.
Inspirational Practices
Final Thoughts
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