Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives
Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives
Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, the founder of Bio Blends, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.
It’s no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe Dr. Libby as a “one stop shop in achieving and maintaining ultimate health and wellbeing.”
In this episode Katherine and Dr. Libby Weaver explore:
- Why a synergistic approach is required to truly get to the bottom of a health problem
- The obesity epidemic and why you’ve got to be healthy to lose weight
- How we allow ourselves to create internal stress
- How to break unhealthy thought patterns
- Why Dr. Libby coined the term “rushing woman syndrome”
- The impact of stress hormones on women's health
- The disconnection from the wisdom of our bodies
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From The Podcast
The Shift with Katherine Maslen
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift.Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.Join Podchaser to...
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