This episode we discuss more about self-care and have a guided practice, just for sibs! SLN's Communications Consultant, Patricia Repolda, tells us all about SLN's new sibling self-care toolkit & workbook.  Then Kaley Day of Rocky Mountain Sibs guides us through a guided meditation specifically for sibs.   

Access the transcript of this episode here.
Acceda a la transcripción en español.

"It empowers you to make choices that align with your values"  —Patricia Repolda
 
Resources in this episode:

• SLN's Sibling Self-Care Toolkit & Workbook
• SLN's Self-care Resources page
• Sibnet Facebook Group
• SLN Facebook Group
• Rocky Mountain Sibs
• Advocacy Denver (Denver County Arc)
• SLN's Adult Sibs Resources page
• Prentis Hemphill
  
  
  

Music Credits:
Hope by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com

Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

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