In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young.

Elly is an alcohol free life coach who focuses on helping women rebalance their hormones.

Elly found herself in the common trap that most middle aged women do…

Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children.

After a failed attempt at Dry January, Elly knew that she couldn’t go on this way and committed to turning her life around and embracing the next decade of her life, not enduring it.

In this episode you can expect to learn…

What is ‘grey area drinking’ and why it’s likely where you are at the moment.

How to not replace your drinking habits with eating habits.

Along with how you can start to get your hormones to work with you, not against you as you enter the middle stages of your life.

So without further ado, Elly Young.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Elly:

Instagram: https://www.instagram.com/find_myself_free/Hormone Balancing Checklist: https://www.findmyselffree.com/hormone-balancing-checklist

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