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Daniel Erichsen
The Sleep Coach School PodcastEpisodes
Daniel Erichsen
The Sleep Coach School Podcast
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Episodes of The Sleep Coach School Podcast
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In this episode of Aly's Take, Coach Allie dives into the crucial distinction between education and application in the recovery process, particularly for those dealing with insomnia.Discover why understanding concepts intellectually is only t
In this episode of Talking Insomnia, Rached shares her personal experience with postpartum insomnia, detailing her struggles, fears, and eventual recovery through the Insomnia Immunity Program. Her journey offers insights and encouragement for
In this episode, we answer Rosalie's question about struggling with evening drowsiness and insomnia. Learn about the Houdini effect, befriending wakefulness, and the timeless sleep window to improve your sleep quality. Would you like your cop
In this heartfelt episode, Shelby opens up about her battle with postpartum insomnia and mom-guilt.She details the significant challenges she faced, from the initial sleep struggles after childbirth to the various remedies she attempted. She
Discover the concept of Cultivating Neutrality to improve insomnia and life skills. Learn how to detach from sleep outcomes, embrace uncertainty, and challenge unhelpful sleep narratives. Transform your approach to sleep and life with Aly's g
Join us for Summer Series Episode 3, where we explore two powerful principles: effortlessness and survival. Learn how these principles can answer common insomnia questions and guide you to peaceful sleep. Dive into practical insights and disc
In this episode, Christian answers Camila's question about staying in bed while struggling with insomnia. He contrasts rigid CBTI methods with a more relaxed approach, emphasizing the importance of a calm bedtime routine. Learn strategies for
In this episode of Talking Insomnia, Coach Daniel sits down with Jonathan to discuss his battle with anxiety-induced insomnia. Jonathan shares the various treatments he tried, including medications and therapy, and how he ultimately found reli
In this episode, Daniel revisits a profound interview with sleep coach Sasha Stevens from 2020. They explore Daniel's early career challenges and how Sasha's books, like "The Effortless Sleep Method," revolutionized his approach to insomnia. S
In this episode of Talking Insomnia, Lori shares her journey from 40 years of struggling with chronic insomnia to finding a path to restful sleep and peace.She discusses her initial struggles with insomnia, beginning in university, her experi
In this episode of the Sleep Coach School's summer series, we revisit Insomnia Insight number 419 to explore the process of overcoming insomnia. Using an analogy from the 1983 movie 'War Games,' the episode delves into how insomnia ends, the s
In this episode of Talking Insomnia, Lorene shares her journey from struggling with Ativan withdrawal and chronic insomnia to finding a path to recovery and peace.She discusses her initial struggles with insomnia, beginning in 2020, her exper
In this Insomnia Insight episode, Daniel explores different interpretations of the question 'Should I Just Start My Day' and discusses the principle of fuzzification in relation to early morning awakenings. Would you like your copy of our FREE
In this episode of Talking Insomnia, Jonathan shares his journey from struggling with chronic insomnia to overcoming it with acceptance and commitment therapy and guidance from Guy Meadows' Sleep School. He discusses his initial struggle with
Join us in Heard Online #32 as we unravel the mysteries of sleep and brain health. Discover the truth behind the popular belief that sleep helps clear out toxins in the brain. Get ready for a mind-blowing revelation that challenges established
In this Insomnia Insight episode, Coach Daniel and Coach Michelle (hopefulmind.com) delve into the investigative stage of insomnia, the challenges faced during this phase, and where it can lead.Would you like your copy of our FREE 'Off-to-Dre
In this episode, Daniel and Alina delve into the complexities of insomnia recovery, discussing personal experiences, the impact of mindset of recovery, and the nuanced role of medications. They explore the importance of understanding sleep pat
Wanting to join a small group discussion with a certified sleep coach? Here are our May sessions: May 8th 11 AM PST- Coach Daniel and Coach Richard. Topic: Common misunderstandings of befriending wakefulness. Schedule here: https://calendly.
In this edition of Talking Insomnia, BedTyme graduate Trevor shares his journey from all-consuming insomnia back to struggle free sleep. We get to share his key insights, including learning from a pivotal decision to watch a movie late at nigh
Uncover the surprising link between mental shortcuts and sleep with Coach Daniel. Discover which ones help and hinder a good night's rest, and how understanding leads to where you want to be. Would you like your copy of our FREE 'Off-to-Drea
In this edition of Talking Insomnia we meet Brady and hear his powerful story of letting education and courage lead out of struggles and to peaceful sleep. Would you like a copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Du
In this edition of Insomnia Insight, Coach Daniel addresses constant hyperarousal a state of heightened alertness that can keep us awake. Understand why this happens and what to do, and you can find your way back to peaceful slumber. Would yo
In this edition of Talking Insomnia, yoga teacher Aly shares her story. We'll hear about the medications she tried, the alternative therapies she explored, and how everything changed once she understood what she was going through. Would you l
In this Insomnia Insight, Coach Daniel tackles Lexical Aversion - the fear of saying certain words linked to sleep problems. Learn the truth about natural sleep, and you can find your way back to peaceful slumber. Would you like your copy of
In this edition of Talking Insomnia we get to know Insomnia Immunity program graduate Cristian. We get to hear how a succesful businesses owner owner, husband and father of three who fell into a spiral of insomnia in the fall of 2022. We lear
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