Emily Perrin is a Mindfulness and Performance coach, meditation teacher, former D1 soccer player at UVA, and former coach at UPenn. In this episode, she discusses how female athletes can navigate anxiety through yoga, meditation and proper breathing. Get Emily's Free eBook: https://www.perrinwellnessperformance.com/free-ebook GET THE STRONG FEMALE ATHLETE BOOK: https://www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9/ref=tmm_pap_swatch
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More