Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!

Website | https://www.mrjamesnestor.com/
Instagram | @mrjamesnestor

.

Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!
.

Squeezed Juice released a BRAND NEW line of antioxidant lemonades, perfect for this summer! 100% juice, all natural, non GMO, with ZERO added sugar. Go to https://www.shop.squeezedjuice.com and use Code ALEX for 25% Off.

Switch to ALEAVIA organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF on https://www.aleavia.com/

Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.

Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/

Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.

Drink Freedom2o™. Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com

.

Chapters ✨
00:00 Intro
1:52 The Healing Power of Nasal Breathing
11:09 The 10-Day Mouth Breathing Experiment
19:06 SQUEEZED JUICE
20:35 ALEAVIA
21:50 How To Breathe Properly
28:38 Crooked teeth
32:42 Jaw Alignment and Chewing Food
42:54 GARNUU
44:10 GOOD RANCHERS
45:13 Mouth Breathing Changes the Shape of Your Face
53:01 Sleep Apnea
57:30 Mouth Taping
01:01:02 NIMI SKINCARE
01:02:24 Panic Disorders and Breathing
01:07:19 The Correct Way to Breath During Sex
01:10:50 Breathing and Brain Health
01:12:46 James Nestor’s Book: Breath: The New Science of A Lost Art
01:17:15 Outro
.

#science #podcast #health #beauty #food #research

Support the Show.

Looking for like-minded friends? Join the Cuteservative Facebook group!

Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!

Instagram | @RealAlexClark
YouTube | @RealAlexClark
X | @yoalexrapz

Shop Real Alex Clark Merch!

Listen at 6 PM PST/ 9 PM EST every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨

Love you, mean it, bye!