Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 4 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.
Today we are talking about just how soon is 'too soon' to be focusing on pelvic floor work and answering the question, is it too late to start focusing on your pelvic floor?
This is part 4 of our 4-part Pelvic Floor Series with PVOLVE.
Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.
Additional episodes in the Pelvic Floor series:
SQUAD LINKS:
GUEST LINKS:
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