The Squat Plug
The Squat PlugEpisodes
Episodes of The Squat Plug
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Send us a Text Message.We start off with Mark ( @mark_collaborativestrength) getting into his experience at the 2024 USA Powerlifting Northeast Regional Championships in Portland, Maine.Check out Mark's Meet Recap - Meet RecapYlli (@brolicgram
Send us a Text Message.The Plug Boys compare and contrast the Signature Series versus the Pro Series, coaches who poach clients, and the Bench Debacle in Las Vegas. Tune in and subscribe!Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @broli
Send us a Text Message.In Episode 23 A debacle at the High School Powerlifting Nationals (special Squat Suit competition). We all learn the secret weapon: slingshots! Ylli opens up. Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgram
Send us a Text Message.In this episode @jandaurio, Technical Manager @ United States of America Powerlifting, meets with the boys at @sportofiron to discuss changes in the @usapowerlifting with regard to their international ambitions, the evolu
Send us a Text Message.Hey!This episode of The Squat Plug, our focus is on Joe Stanek and the shit he did behind the scenes with his lifters and to Game Day Barbell. It’s more or less an introduction into what’s taking place there. It shows the
Send us a Text Message.In this episode we talk about our experiences at the USAPL 2024 the Arnold Sport Festival , the whole crew was there! The Squat Plug touches on momentum in attempt selection, Meet day strategies, and Yllis' Spectacular Bo
Send us a Text Message.Welcome back to The Squat Plug.Season 2.What murda?Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer(s):Producer Bestar Mujaj @beunz
Send us a Text Message.Welcome to the Season Finale of The Squat Plug!We're wrapping up 2023 with a few meet-day tips and sharing a few of their experiences at a few competitions.We'll be back at the end of January and back with more tips, in-d
Send us a Text Message.The boys meet at the Cabin and recap on the recent meet in Texas, happenings in the Powerlifting world, and dig into the the Virginia scoring controversy.Tl;drTexas had a lot going on in the last few weeks:- Wins at the O
Send us a Text Message.The Squat Plug takes it easy before the flight to the 2023 USAPL Powerlifting Olympia International and Raw Challenge event in Orlando Florida. Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @m
Send us a Text Message.In this episode we go over the coming changes in USAPL NY State Chair, Jan Daurio .Welcome to a captivating episode of our podcast, where we delve deep into the dynamic world of powerlifting and the USAPL (USA Powerliftin
Send us a Text Message.This episode we speak with Brian about testing methods, chemicals in bodies, Fake Natties, Oh! And some federation updates. Special Guest: The Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian S
Send us a Text Message.In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows.Special Guest: Dr. Sophia Veiras, DPT, BRMhttps://www.ins
Send us a Text Message.In this episode we get into it with guest:Alexis Maxence LéveilléPhysical Therapist, M. Sc A., Cert MDT, Trainer & CEO of #HMOShttps://www.instagram.com/nobullshitphysio/?hl=enEnjoy the listen and let us know if you have
Send us a Text Message.In this episode, we go over the aftermath of our previous discussion in Episode 10 and its impactful reverberations. Our focus then shifts to the intriguing trajectory of the USAPL against the backdrop of the evolving lan
THE SQUAT PLUGSEASON: 1EPISODE: 10DescriptionIn this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities.A powerlifting investigative story.With Guest Co-Host: David Joplin (@hthnstrength)HostsMateo
Send us a Text Message.In this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities.A powerlifting investigative story.With Guest Co-Host: David Joplin (@hthnstrength)Hosts:Mateo Manko @whitetoe_conno
Send us a Text Message.In our newest episode of "The Squat Plug" podcast, the host is excited to have a laid-back chat about all things related to powerlifting. The conversation won't get too serious or on topic – think of it as a friendly and
Send us a Text Message.🎧 Get ready to dive into the thrilling world of powerlifting in our latest episode! Recorded in Houston, Texas, right after the electrifying 2023 USA Powerlifting Southern Regionals by USAPL, this episode is a must-liste
Send us a Text Message.Back at it after a few weeks off.We hope that you've all been staying strong and hitting those PRs during our break.We have a lot to cover, including some exciting new products a few lighthearted jokes, and what we've bee
Send us a Text Message.In this episode, we explore the role that coaching science plays in the sport of powerlifting. We also dive into the recent controversy surrounding USAPL Raw Nationals' reservation surge that saw many lifters unable to si
Send us a Text Message.The Squat Plug has been waiting on the Sheffield since its first announcement in 2019. COVID had caused the event from taking place up until it didn't.The Sheffield was exciting and we can wait until Sheffield 2024!The Sq
Send us a Text Message.We go over warm-ups, warmup strategies and experiences. We also go over the recent beef between the Flexx and Craftsmanship teams.Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborat
Send us a Text Message.In this episode we discuss the beef between the IPF and USAPL, provide clarification on the Arnolds and Pro Series, and talk about drug testing.Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @m
Send us a Text Message.In this episode we discuss the four divisions at the USAPL Arnolds Pro and go over forecasted winners and upsets.We also ramble a bit about untested and tested federations and some other miscellaneous tidbits.This episode
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