Pothole follow-up from the Mayor's office... KARMA SUCKS / Joe Biden / July the 4th! (1:40); In honour of the July 4th hot dog eating contest, what's the one food you can pound? Ever regret overeating? (8:50); The future of Joe Biden... Will he exit the Presidential race? (16:35); Small Town Salute... To the homeland of Jeff Braun... Altona's Downtown Summer Kickoff! (23:50); Monthly visit with the Mayor (31:35); Winning story on pounding food (44:35); American Women's Club celebration at The Leaf for July the 4th! (48:50).