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Kirstin Sarfde
The Stop Binge Eating PodcastEpisodes
Kirstin Sarfde
The Stop Binge Eating Podcast
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Episodes of The Stop Binge Eating Podcast
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If you’re engaging in behaviors you don’t want to engage in, you’re most likely doing more reacting than pausing. When you’re reacting, you’re just doing what you’re feeling driven to do without much thought. But when you pause, you’re thinking
When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it’s not the fastest way to TRULY feel better. Listen to this epis
Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to
When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat? For ma
Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic.
Do you worry too much about your eating decisions because you’re afraid you’ll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eat
What is the most common reason why people don’t stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating. I’m going to share this reason with you, explain why it stops you, and tell you how you
Kandace was like so many people who binge eat. She felt like she was out of control and couldn’t stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her e
Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care
Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn’t. I’m going to give you a couple tips for what you can do to stop yours
Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting
When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you
When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking. Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so importan
Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So
Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you. When you tie your worth to your weight, you can end up in a never ending
Food had always been a huge focus in Nicole’s life. Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again. After years of doing diets and weight loss programs, her b
Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely
When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating. In this episode, I’m going to explain why it’s a mistake, how it’s keeping you b
If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do. What if you
When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you h
Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don’t get what you want? If your answer is yes, then this episode is for you. I’m going to help you ask for what you want s
Do you eat when you’re bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life. In this episode I’m taking about the importance of fun a
Do you feel really motivated at the start of the day but then by the end of the day you just give up? If you do, I’m going to help you to stop doing this. In this episode, I’m going to give you several tips to help you to not give up. Listen
Do you ever feel an uncomfortable feeling and wonder, “why am I feeling this way?” Maybe your feelings are a mystery to you. But they don’t have to be and when they’re not, it’s so much easier to change them. In this episode, I’m going to hel
For the first time ever, I did a group interview for the podcast and you’ll be hearing from three people who were all a part of the same Stop Binge Eating Group. Binge eating can be such an isolating problem to have, and I bet all of us at on
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