On this episode, Pom Tea & Earl Grey are joined by Coach Keem, a NYC bred fitness trainer who specializes in strength training. He spills the tea on his training style with different clients, the techniques he has learned to transform his body and also offers tips for the cardio queens and beginner gym-goers who want to start working out.

We dive into our major pet peeves at the gym, the encounters we could not un-see while working out and the essential amenities that should be available for all gym members.

If you are looking for more fitness tips or virtual online sessions, don't hesitiate to follow Coach Keem here.

Stay tuned as we discuss this and much more.

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