In this episode of the Teenage Theory Podcast, Rayaan and Diya tackle the tricky topic of habits. From procrastination problems to energy drink addictions, no habit is safe from their witty banter and insightful commentary. With references to pop culture and plenty of cheesy jokes, they keep listeners entertained while dropping wisdom on how to break free from the chains of old habits and embrace a new way of living.

Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. Random House, 2012

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Unabridged. New York, NY, Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, 2019.

Deal by AudioCoffee | https://www.audiocoffee.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/