This week's episode features a special guest, and friend of mine, Noah Henderson. 

He speaks his poem "Sway" beautifully for us and then tells us about how mindful visualization helped bring this piece into fruition.

This week's episode is a little longer because there's a little bit of an added bonus. Let's just say it was an unexpected collab between us. Make sure to grab a dance partner and listen to the end :)

Cheers!

P.S. You can follow more of Noah's work on Instagram 

For poems, freestyle dance, & music on Instagram:  @noahnjh  

For photography:  @photonjh

*****

If you enjoy this podcast, will you please show your love through a 5-star review and tell us what you enjoy about it? It would help me understand what you do enjoy, and also encourage me to create even more.  The more reviews, the more this podcast gets shared.  And the more people we can inspire together.  Thank you again for listening!   All my love,  -Tess