Send us a Text Message.Alright, this week we're talking about divorce. I'm not sure how much I have to say in this description but take a listen as we talk about navigating Big D energy... before during and after getting a divorce. Thesis - Noo

Sometimes You Just Need To Scream, and That’s Ok.

Jun 8th, 2024 25m 58s

Send us a Text Message.Do you ever have those moments where you just want to scream? We all do, and that’s ok. This week we talk about feeling your feels, normalizing normal life, and what to do if you backslide on your healing journey. Hit pla

Is The Fairytale Love Achievable?

May 31st, 2024 1h 10m

Send us a Text Message.This week we’re talking about all the things you should be looking for in a future partner. From how you want to feel to red flags and dealbreakers. Find out how to achieve the fairytale romance, and little hint, it’s pr

Letting Shit Go

May 24th, 2024 1h 6m

Send us a Text Message.Join me this week as my girlfriend Michaela and I discuss our different perspectives on letting things go, and how to know when it’s time to part ways with that toxic friend or relationship. We also discuss how to protec

Awakening Authenticity Finale: Who The F*ck Are You?

May 10th, 2024 48m 55s

Send us a Text Message.Embarking on a quest for authenticity, we wrap up our Awakening Authenticity miniseries with a heart-to-heart on the very essence of self-discovery. Imagine aligning your reality with the person you aspire to be—what trai

Awakening Authenticity Part V: Gratitude and Ditching The Victim Mindset

May 2nd, 2024 45m 6s

Send us a Text Message.Join me this week as we talk about gratitude and ditching the victim mindset. We discuss how life is always working out in your favor, and how to be grateful when it seems like shit just isn’t going your way. Remember to

Awakening Authenticity Part IV: Mindfulness: Why Check Ins With Yourself Are A Game Changer

Apr 25th, 2024 39m 9s

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Awakening Authenticity Part III- Forgiveness: It Isn’t For Them

Apr 20th, 2024 41m 14s

Send us a Text Message.Trigger warning: Sexual AssaultForgiveness isn’t for the other person, it’s about healing and moving past the hurt you didn’t deserve. I talk about my experience in healing my SA trauma, and forgiving those who hurt me. T

Awakening Authenticity Part II- Living in Alignment: How Values Influence Decisions

Apr 12th, 2024 31m 52s

Send us a Text Message.This weeks episode is brief, but valuable. I find it so funny how the universe is always working for you even when it may not present that way at first. I hope you all enjoy.

Awakening Authenticity Part I- Self Awareness and Values

Apr 4th, 2024 1h 5m

Send us a Text Message.Welcome to the mini-series ‘Awakening Authenticity’, which is a 6 part series, where we get down and dirty with decision making, finally fucking forgive ourselves and other people, practice mindfulness and gratitude, meas

Hello and Welcome💕

Mar 28th, 2024 19m 34s

Send us a Text Message.Brief intro to what The Therapy Couch is all about and the type of content I’ll be producing. I hope you enjoy getting to know me and take the leap to get to know yourself again.

The Story of My Pilgrimage and Healing My Inner Child

Mar 28th, 2024 49m 47s

Send us a Text Message.I recently took a trip back to one of the places I grew up. Here’s the full story about my experience, and what I did to heal a part of my inner child. If any of this resonates with you, I give you my encouragement for yo