In today's episode, I have a special guest - Breanna Hernandez, Associate Clinical Social Worker, ASW, and also a dear friend of mine. We play would you rather and answer a bunch of questions related to dating, our experience as therapists, how

"It Ends with Us" by Colleen Hoover

Aug 3rd, 2022 24m 4s

Today, we are discussing the book it ends with us! If you haven't read it, go ! and come back so we can discuss some deep stuff about relationships, abuse, and intergenerational trauma. This is my perspective, and you may or may not agree! Enjo

Dating: Ghosted & Anxious AF

Jul 27th, 2022 29m 46s

In today's episode, we talk about being anxious, dating, coping with heartbreak/rejection, and overall why dating SUCKS. 2022 was really not meant to be a dating girl summer... it's more like a healing girl summer!!IG: Emadia.TherapyTiktok: @em

Love is Blind: Reaction to the couples

Mar 28th, 2022 24m 46s

This was so fun to make! Maybe I can start reacting to other reality TV shows :)

How to Cope with Anxiety- Whats the worst that can happen?

Mar 15th, 2022 18m 19s

Hello All, In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias. There are so many different coping skills to use, and it's impo

Leaving "Toxic" Relationships Part II

Feb 3rd, 2022 27m 50s

In today's episode, I talk about how difficult it is to walk away from an unhealthy relationship, whether that be a friendship or a romantic partner. Be kind to yourself, do the things you love to do, and remind yourself that in order to see th

"Hot Girls with Stomach Issues"

Jul 7th, 2021 19m 2s

Has anyone heard the saying hot girl with stomach issues circling around Tiktok? Today's episode is based on my experiences with having severe gut health issues and wondering how much that impacts mental health.

Dating with Anxiety

Jun 23rd, 2021 25m 46s

I hope you guys enjoy this week's episode! I talk about dating with anxiety and all that comes with it for my people who deal with it and for my people who are dating people with anxietySend me an email or DM with some questions Instagram: emsm

Trying Hypnosis for Phobias, Anxiety, & IBS?

Apr 7th, 2021 30m 14s

Welcome back to another episode! In today's episode, we talk about hypnosis and what I would want to get hypnotized for if I got the chance to.. Happy April!

Ignoring your partner

Mar 21st, 2021 15m 18s

In today's episode, we talk about the "silent treatment" and if it's a healthy way of communicating..If you give the silent treatment, how long can you last?! Hope yall enjoyed my random little interruption/ interview, I swear I'm a lot more em

Self-care Routine: How to get out of a funk

Mar 3rd, 2021 14m 38s

In today's episode, we talk about feeling blah, and what we can do to do to feel better! Self-care is the best care, so do what you can to make yourself feel like the best version of yourself!! IG:@EmsmithcoachingEmail: emsmithcoaching@gmail.co

Leaving Toxic Relationships

Feb 24th, 2021 23m 32s

In this episode, we talk about toxic relationships! If you have ever been in one or are currently in one, I'm sure you'll feel every emotion I experienced during this episode. This one definitely was an emotional rollercoaster but I am so open

Avoiding Conflict

Jan 11th, 2021 14m 48s

In this week's episode, we talk about being right in conversations, avoiding or confronting conflict, and being hypocritical. This was a fun episode but was also a little all over the place, and that's OK! I hope you enjoyed it, and if you're

Why we should stop hiding our emotions

Dec 31st, 2020 14m 9s

Hi Everyone!! and welcome to episode 4, where we talk about the importance of sharing our emotions which include our thoughts, and feelings about people or things in our life. I shared my perspective on emotions and if I share them or hide them

How to reach your goals in 2021

Dec 24th, 2020 16m 52s

Have you ever believed in something and found out it's totally not what you thought it was? or believed in someone and found out that they aren't who you thought they were? WELL, this is how I feel right now. If you want to hear more about my c

What Happens When We Don't Listen

Dec 19th, 2020 5m 31s

In today's episode, we're talking about active listening! and why it's important to listen to others when they speak. Active listening is essential if you want to build close relationships with others. We are all guilty of planning what we are

The Things I Wish I Said

Dec 13th, 2020 2m 36s

Hello Everyone! and thank you for tuning in to my very first episode of "The Things I Wish I Said" This first episode is an introduction to me, the podcast, and what's to come. The Things I Wish I Said is a Mental Health and Lifestyle podcast a

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