Tune in to this two part conversation to learn about balance, burnout, and self-care. Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives.

Key Points: 

• “Work/Life Harmony” vs “Work/Life Balance”

• Sources of burnout 

• How to prevent burnout

Links referenced during this episode: 

• kirbeans.coffee

Can't get enough of Think Happy? Check out these FREEBIES!

• A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 

• 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop 

• Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

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