Listen in to learn about the importance of reflection before setting new goals and resolutions. Plus, hear my personal method of reviewing past resolutions to inform future ones. Not only does reflecting help prevent repeated mistakes but it allows for building upon successful strategies. 

Key Points: 

• Which is more important: WHEN or HOW you start a new goal / resolution

• Leveraging reflections for growth

• Two primary questions to ask yourself when reflecting
  

Links referenced during this episode: 

• kirbeans.coffee

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