Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!  

Key Points: 

The impact of negative emotions

Catherine's journey with emotional and narcissistic abuse and chronic illness

Stress responses on physical and mental health

Links referenced during this episode: 

• kirbeans.coffee

Can't get enough of Think Happy? Check out these FREEBIES!

• A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 

• 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop 

• Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Hang out with Catherine here!

• https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx

• Instagram: @catherinelifedesign