Tune in for a conversation filled with loads of information and inspiration surrounding women’s physical and mental health and wellness. Between Part 1 and Part 2, join me and Katie, a holistic nutritionist, and certified personal trainer, as we talk about the importance of replenishing yourself, leaning into your “why”, serving yourself first, honoring your body, and so much more. 

Key Points: 

• Flipping the “it’s cool to be insanely busy” narrative

• Taking care of yourself as a woman in a way that honors your body

• Where self-confidence comes from

Links referenced during this episode: 

• thinkhappyco.com/mom-life

• Kirbeans.coffee

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PS - You can find Katie on Instagram at @katiemuller.pt!