Welcome back Tribe! Today's episode is a raw and real time conversation between Dr. Russell and Professor Reed. With such uncertainty in our world today, it's important to ensure that we are ALL thinking for ourselves and not taking everyone's

Biohacks To Burn Stubborn Body Fat

May 9th, 2020 30m 4s

Welcome back Tribe! Today's episode was created to help you blast that stubborn body fat. With summer quickly approaching, many are desiring to get comfortable showing a little more skin as the weather heats up. Cryogenics and fasting are two w

Do these simple biohacks and watch your health and life change

May 2nd, 2020 26m 53s

Welcome back Tribe! In today's episode we are discussing biohacks. Biohacks are methods in which we can combat the everyday stressors and toxins we come into contact with that can disrupt our health and well being. We cover grounding/earthing a

You Have The Power! Boost Your Immunity Part 2

Apr 18th, 2020 35m 58s

Hello Tribe! This week we felt the need to create a "Part 2" for immunity boosting since we have been getting so many questions as to what people can start doing at home today to boost their immune systems. We are living in a time of uncertaint

The Lockdown: Staying Motivated During Chaos

Apr 11th, 2020 35m 32s

Welcome back Tribe! Today's episode we are covering ways to stay motivated during chaos. Many individuals have reached out expressing their frustration, worry, and irritation with the suggestions from public leaders to stay indoors and shelter

Boost that Immunity

Apr 4th, 2020 27m 30s

Welcome back Tribe! Upon request, in today's episode we are talking all about the immune system. With all of the crazy things that are happening in our world today, it's important for us all to be educated on different systems in the body and h

Financial Health

Mar 28th, 2020 52m 20s

Welcome back Tribe! Today we are all about the money. Not that it is the most important factor in life; but let's face it, it is important when it comes to overall quality of life and providing the resources we want and need for our families. W

Sleep

Mar 21st, 2020 59m 19s

Welcome back Tribe! We are back talking about our pillars of health and this week we cover sleep. The word has finally gotten out how important sleep is, but why is it important? Join us as we dive into sleep, the importance of it, and how do w

Did you say Coronavirus???

Mar 14th, 2020 24m 6s

Welcome Tribe! Today's episode is a little break from our regularly scheduled program of Pillars of Health to shed some light on the hugely hyped and dreaded coronavirus, or COVID-19. There are a lot of misconstrued facts and details that are n

Social Health

Mar 7th, 2020 1h 3m

Welcome Tribe! In today's episode we will be diving into what social is and how this is an important aspect of our overall health and wellness. As human beings, we naturally crave and are fueled by our connection and relationships on many diffe

Spiritual Health

Feb 29th, 2020 50m 11s

Welcome back tribe! Today's episode covers the importance of spiritual health. We cover what it means to have spiritual health, what spiritual health is not, how to obtain it, and the overall balance needed to help each an every one of us thriv

Mental Health

Feb 22nd, 2020 41m 59s

Welcome back tribe! Today's episode is all about mental health. We all have our plates full with responsibilities and demands of daily life. We give you advice on what is mental health as well as some tips on how to maintain or obtain mental he

Exercise and Fitness

Feb 15th, 2020 49m 17s

Welcome Tribe! Today's episode is all about exercise and fitness and the basics of what it means to be fit and in shape. We hope you find value in this conversation. Make sure to leave a comment and tell us how you liked this episode so we can

Diet and Nutrition

Feb 8th, 2020 57m 14s

Welcome Tribe! Today's episode is a dive into the basics of nutrition, what does it mean to actually have a "diet" and some tips and tools to help you with your nutrition journey. Enjoy!

Pillars of Health

Feb 1st, 2020 46m 8s

Hello Tribe! Join us on this episode as we dive into pillars of health that can help to increase overall wellness and health in your personal life. We offer practical tricks and tools that can help us all Thrive Right 4 Life!

Introduction to us!

Feb 1st, 2020 56s

Hello tribe! This is an introductory episode to help you get to know us better. We hope you find value in the content we deliver and enjoy this journey with us as we grow and Thrive Right For Life!

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