In this spot coaching session, Dr. Vonetta L. West (Founder and CEO of Go West Consulting) is embracing "no" as a word of love. In a world where caring for others and caring for yourself are constantly competing, sometimes we need to choose ourselves. Dr. West embraces the notion that allowing space for oneself does not suggest that we provide suffering to anyone else. This act of selfishness, is truly selfless. Listen to this proclamation of gifting ourselves with ourselves and determine that nurturing your inner world is indeed the secret to creating a life of balance.

Follow Vonetta @vonnettalwest on instagram, sign up for a workshop at www.vonnettalwest.com and listen to "Let Your Life Be Your Sermon" anywhere you find your podcasts.

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