Today I'm chatting with Sarah Ashton from Matresences Matters. Sarah and I actually recorded an episode a while ago, if you haven't listened to it, please go back and have a listen, i'll link it in the show notes, it's all about matresence and becoming a mum, it was and still is one of our most loved episodes on the podcast! 

Sarah is a Perinatal Occupational Therapist supporting families and mothers with their transition into, adaptation through and transformation in motherhood - maternal mental health. Sarah is also a mum of two kiddos who challenge her expectations of herself and them on the daily. They are her biggest teachers. 

Today we are shifting gears a little and we are going to talk about Relationships in Matrescence. The challenges we face, how we can communicate in our relationships and just some real talk on our own experiences on this topic.

I hope you enjoy the show!

Big Love and Compassion Always

The Tired Mummy

xxx

You Can Find Sarah Here

@matrescencematters

www.sarahashtonot.com.au

Available for Perinatal Occupational Therapy / Motherhood Support, Seasons of Matrescence guidance and Circle of Security Parenting nationwide via Telehealth 

Our First Episode https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000548747025

The Gottman Institute https://www.gottman.com/

Love Languages https://5lovelanguages.com/quizzes/love-language

Card Deck App https://www.gottman.com/couples/apps/

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This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

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