Jay & Tris
The Trail & Error PodcastEpisodes
Episodes of The Trail & Error Podcast
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As promised, here is the bonus audio recorded by Jay with guests Stephen Cousins and James Forbes, after each day on the Cape Wrath 2024 Ultra. And at the end there is an interview with Event Director and Ourea founder Shane Ohly, where he disc
Jay takes on the 400km Cape Wrath Ultra along with friends Stephen Cousins and James ForbesWinding along the route of the historic Cape Wrath Trail from Fort William at the base of the Great Glen this race heads north into the Knoydart region
Jay takes on the Cape Wrath Ultra by Ourea Events from May 19th and he’s joined on this episode by fellow race participants James Forbes of Trench Foot Cream and Stephen Cousins of the YouTube channel Film My Run. You can hear more from James o
This is available as a video episode on the Trail & Error YouTube channel.Laura O’ Driscoll is an ultra runner, cyclist, swimmer and yoga instructor. Laura has clocked up numerous races in her time, including 1st place female at Cape Wrath, 1
Sam Downing is a Cornwall based trail and ultra runner and the founder of the Ponnek trail running brand. On the episode we talk about the ethos behind Ponnek, how it was founded and where it’s going. He gives some hints as some new products in
Lewis Ryan is a Scarpa sponsored ultra runner who recently won the Arc 50 in Cornwall, resulting in is his fifth race win in the past year. On the episode we talk about cramping in Hayle, Lewis’ past races and upcoming challenges (including th
David Barry is the host of the Film My Trail Run YouTube channel and an ultra runner currently based in LA. On the episode we talk about some of David’s recent racing experiences, including the UTMB Canyons race, Transgrancaria, Cape Wrath Ultr
Shane is a former elite mountain runner and the founder of Ourea Events, which organise some of the toughest races in the UK including the Dragons Back and Cape Wrath Ultra. This is his second appearance on the podcast. On this episode, which w
Loyd Purvis is the host of the Run4Adventure YouTube channel and a prominent member of the Cornish trail running community. On this episode Jay and Loyd talk about the Cornish trail running scene, UTMB, Loyd’s transition into content making and
Victoria Cousins is an ultra runner who has had a dramatic rise to running supremacy over the past couple of years, going from knee surgery to completing Centurion’s Grand Slam of 100 milers in 2023 and running three marathons in three weeks in
On this special episode which was held at the pop-up Ponnek Running Store in Falmouth on 28th October (yeah, took a while to get this out!) Tris records the first every live episode of Trail & Error with Jay Medway from Left Handed Giant Runnin
Allie Bailey is an ultra runner, and endurance and mindset coach. She has run across Lake Khovsgol in Mongolia, crossed the Namibia Desert, run the full length of the Panama Canal, run the length of the UK and was the winner of the Wild Horse 2
Elsie is a doctor, North Face sponsored trail ultra runner, 2:33 marathoner, and a returning guest on the T&E podcast. On the episode we talk about her recent win at Nice Côte d'Azur by UTMB, her winter Bob Graham round record, and reaching her
Our biggest ever race deserves our biggest ever episode. Join Jay and Tris as they delve into the belly of the beast that is the Montane Dragon's Back, a six day ultramarathon through Wales. Featuring content captured throughout the course of t
With most of the training done and a two week taper left, Jay & Tris discuss their preparations for Dragon’s Back 2023 - a 380km, six day, stage race, through the length of Wales with 18,000m of elevation gain and loss. On the episode we discus
Ben is an evolutionary biologist, primatologist and broadcaster. He has been Professor of Evolutionary Biology and Science Engagement at the University of East Anglia since 2019. Much of his career has been focussed on primates in Africa. On th
Andy Blow is the founder of Precision Fuel & Hydration, a company that makes sports supplements for endurance athletes. He has a BSc Honours degree in Sports and Exercise Science from the University of Bath and has co-authored a number of scien
James Forbes is a mountain leader, rock climber, kayaker and runner. He is also the founder of Trench foot cream. On this episode we talk about James’ experience in endurance events, the 300km Northern Traverse, hallucinations, the founding of
Matt Whyman is an ultra runner, artist, dad, and author of a number of very good books (fiction and non-fiction) including one about running: Failure Is An Option “the story of an average runner who sets out to discover just how far he can go.”
Another race special, and this time Jay is racing the Canyons 100k by UTMB in California. In the first half we discuss Jay's planning, the route (and how it has changed) and all aspects of the race. In the second half we pick through the wrecka
Race Special - Tris competed in the Centurion Track 100 mile race at Bedford International Athletics Track on 22nd April. In the first half of this episode (recorded a few days before the event) Tris and Jay discuss Tris’ preparation for the ev
Shane Benzie is a running coach, researcher, and author known for his work on the biomechanics of running. He is the founder of Running Reborn, a coaching company that helps runners improve their performance and prevent injuries by focusing on
David Miller is a sports photographer and ultra runner from Weymouth. He has photographed numerous events in the South West of the UK as well as two UTMB’s and - a few weeks ago - the infamous Barkley Marathons in the USA. We talk about David’s
Robbie Britton is an elite ultra runner, coach, and author. Robbie recently broke the longstanding British 24 hour record, completing a distance of 277.5km at 24 Ore di Torino in Turin. Robbie has competed for GB in the 24 hour discipline on mu
Jay & Tris discuss their upcoming races and current training, and reveal the big race they are both competing in in September '23. In the second half they take listener questions which range from how to pack waist belts to monitoring heart rate
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