This episode is sponsored by my newest baby The Confident Online Birth Class !  Ive been working really hard to put this class online so that it can be more accessible to everyone! In side of this class you will find 14 modules that cover Inside you will find life time access to these courses and any thing else I add

1. Birth Foundations - laying the groundwork for your mind and body
   
2. Stage 1 - Early , Active & Transition
   
3. Laboring Positions and Comfort Measures - Practice
   
4. Stage 2 - Pushing & Giving Birth
   
5. Umbilical Cords
   
6. Stage 3 - Placenta Birth
   
7. Cultivating Mindfulness - The biggest tip for birth and parenthood
   
8. Fears - releasing and creating a more powerful experience
   
9. Ice - Contractions
   
10. How Partners can hold the space
    
11. Creating Your Birth Intentions - putting your plan together
    
12. Shifting into Parenthood - Building Your Postpartum Sanctuary
    
13. Breastfeeding 101
    
14. Mama and Baby Care in the postpartum phase
    

Plus anything else I add in the future! I am thrilled to bring this to the world! For the month of February the code: Confident will save you $$ 

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