Many Entrepreneurs stop trying to Meditate, as you find your thoughts constantly wandering off.

Thinking about your day ahead, tasks that you didn't finish the night before and similar.

This is totally normal and happens to most people, even those who have meditated for years, at times.

In this episode, I'll provide you with tips to deal with this and additional tips to make your meditation more effective.

In the clip, I mentioned 2 apps that I recommend that you use to begin.

Both provide guided meditations and you simply listen to the hosts voice and follow what they say.

Both are available on Apple and Android.

Calm
Headspace

Have a wonderful day.